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good sleep and care need for aging skin. Sleep should not be less than
7 hours, otherwise the tired skin does not have time to recover.
Good advice: you should be in the sun rarely! Its rays can dry up and wear
out the skin very quickly. Exercise and keep a healthy lifestyle! It will
improve not only your appearance but also will be beneficial for your health.
If you are over 30 years, then drink more (your body should receive 2-3
liters of water a day). Aging skin lacks oil and water. Therefore, cleansers
should not dry your skin. Give up the soap: synthesized and gel. Rinse
skin with cool water only in the morning, and use cleansing milk or a mask in the evening. They contain fat and moisture, which are absorbed into
the skin. Remove milk residues from the skin with a dry cloth cosmetic,
not rinse. Moisten skin soft toilet water for the face after cleansing
with milk.
Try to protect your skin from harmful influences also. Use aging skin care
products with UV filters. As for the lifting creams and masks, there is
a huge number such products on market today. Choose these creams and masks,
which are rich in vitamins, fats and moisture. They make a layer of the
epidermis nice, smooth and elastic, increases the skin’s resistance
to negative environmental influences. Restorative vitamin creams and masks (lighter for the day and fatter for the night) are ideal for aging skin.
They stimulate the metabolism and cell renewal, and make the skin supple
and fresh. Such creams applied after cleansing and gentle movements rub
the skin. If you want to take care of your skin and enjoy at the same time,
then choose a facial massage. Facial massage with cream is an additional
and very effective way of skin care, which you have to take every week
to ten minutes. Creams containing granules of Vitamin E are especially
effective.
You should apply such creams or masks after cleansing the face. Massage
the skin from the center to the periphery always, increasing in diameter,
circular motions. Massage should last about 3-5 minutes. Then give the
cream to soak for a few minutes and remove remnants of a paper towel.
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